COVID-19 has affected everyone of us in a way or another. Some of us are scared, anxious, and feel like we are hitting the ceiling. We can feel like we are losing control over our own life, our children, our family. Others have lost a significant other, a best friend, a mentor, or a family member to this vicious enemy. In this time of grief, anxiety, and chaos, we need to remember to continue living our life and not just surviving. Our best tool to living and feeling happy during these difficult times is kindness.

Today, our life may seem uncertain and out of control. Suddenly, here we are, living in a new society where we need to...

The power of joy is something we tend to overlook in our world. In fact, we are usually so busy running about our day...